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Break Free from Gambling: Take Control of Your Life.


1. Visit the Website: Go to "" using your web browser.

2. Register an Account: Click on the "Register" or "Sign Up" button to create an account. You will need to provide personal details such as your name, address, date of birth, email address, and phone number.

3. Self-Exclusion: Once registered, you will have the option to self-exclude from online gambling platforms. This means you can voluntarily prevent yourself from accessing gambling websites and services.

4. Select Exclusion Duration: Choose the duration of your self-exclusion period. It typically ranges from six months to five years. During this time, you will be unable to access gambling sites registered with Gamstop.

5. Confirmation: Review the details you've entered and confirm your self-exclusion. Be sure to understand the implications of this decision, as you won't be able to reverse it until the selected exclusion period ends.

6.Self-Restriction Takes Effect: After completing the self-exclusion process, the restriction will be implemented, and you will be unable to access gambling sites registered with Gamstop during the chosen exclusion period.

7. Additional Support: If you find yourself struggling with gambling addiction or related issues, Gamstop provides resources and support to help you seek assistance during the self-exclusion period.

Educate your self using Learn with unite

"Learn with Unite" has specific content on gambling addiction and quitting, I encourage you to explore the platform directly to access its materials and resources. Additionally, always make sure to verify the credibility and legitimacy of any online platform or resource before sharing personal information or engaging with its content.

Block your broadband access to gambling websites and internet control

Install Blocking Software

  • Download and install website-blocking software or browser extensions to prevent access to gambling websites.

  • Consider using apps that allow trusted individuals to set up password protection to reinforce your commitment.

Talk to Your ISP

  •  Contact your Internet Service Provider to inquire about parental control or content filtering features to block gambling websites.

Set Up Parental Controls

  •  Configure parental control settings on your router or devices to block access to gambling sites.

  • Ask someone you trust to set up the password, making it harder for you to bypass the controls.

Use Safe Browsing Mode

  •  Whenever you go online, use the safe browsing mode (incognito mode) to help avoid temptations and reduce triggers.

Limit Access to Devices

  •  During vulnerable times, keep devices with internet access out of easy reach.

  • Consider leaving your smartphone or other devices in a different room or with someone else.

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